One in nine cases of depression could be prevented
Ōtautahi - One in nine cases of depression could be prevented if people exercised at recommended levels, according to a new study published in JAMA Psychiatry.
Recommended physical activity levels for the University of Cambridge, UK, research were two and a half hours per week of brisk walking.
Adults meeting the recommended levels had lower risks of depression compared to adults that did no physical activity. Even exercising below the public health recommendations was shown to help with depression, according to the study.
The study involved a review and analysis of 15 prospective studies that included data from more than 191,000 people.
Compared to adults who reported doing no activity, adults who completed half the recommended activity level had an 18 percent lower risk of depression. Adults who achieved the full recommended activity level had a 25 percent lower risk of depression compared to adults who did no physical activity, according to the study.
The study authors concluded that if less active adults had achieved the current physical activity recommendations, 11.5 percent of depression cases could have been prevented.
Depression is the leading cause of mental health–related disease burden and may be reduced by physical activity, but the dose-response relationship between activity and depression is uncertain.
This systematic review and meta-analysis of associations between physical activity and depression suggests significant mental health benefits from being physically active, even at levels below the public health recommendations.
Health practitioners should encourage any increase in physical activity to improve mental health.
Introduction
Depression is the leading cause of mental health–related disease burden and a major cause of disability worldwide, affecting about 280 million people (pre-covid) and accounting for more than 47 million disability-adjusted life-years in 2019.
Depression is also associated with premature mortality from other illnesses and suicide.
Prevention of depression requires effective interventions, including modification of established risk factors.
ExerciseNZ chief executive Richard Beddie says exercise, especially in covid times, relates and helps so much with mental health, including depression and anxiety.
“We need to be a much more active nation. There is no one easy fix, but we need to work together on a solution. There is much lip service to New Zealand being a sporting nation. But the statistics just don’t back this up.
“I am keen to talk to government on the issue. I want to meet the Prime Minister to resolve this terrible health inactivity situation in Aotearoa.”
Lisa was born in Auckland at the start of the 1970s, living in a small campsite community on the North Shore called Browns Bay. She spent a significant part of her life with her grandparents, often hanging out at the beaches. Lisa has many happy memories from those days at Browns Bay beach, where fish were plentiful on the point and the ocean was rich in seaweed. She played in the water for hours, going home totally “sun-kissed.” “An adorable time to grow up,” Lisa tells me.
Lisa enjoyed many sports; she was a keen tennis player and netballer, playing in the top teams for her age right up until the family moved to Wellington. Lisa was fifteen years old, which unfortunately marked the end of her sporting career. Local teams were well established in Wellington, and her attention was drawn elsewhere.