Lisa Lygo - Bowen Therapist

Lisa was born in Auckland at the start of the 1970s, living in a small campsite community on the North Shore called Browns Bay. She spent a significant part of her life with her grandparents, often hanging out at the beaches. Lisa has many happy memories from those days at Browns Bay beach, where fish were plentiful on the point and the ocean was rich in seaweed. She played in the water for hours, going home totally “sun-kissed.” “An adorable time to grow up,” Lisa tells me.

Lisa enjoyed many sports; she was a keen tennis player and netballer, playing in the top teams for her age right up until the family moved to Wellington. Lisa was fifteen years old, which unfortunately marked the end of her sporting career. Local teams were well established in Wellington, and her attention was drawn elsewhere.

One month to go: Iconic Aotearoa artist King Kapisi MNZM to perform halftime show at Samoa vs Fiji Test Match in Rotorua

With just one month to go until the much-anticipated Manu Samoa v Flying Fijians test match at Rotorua International Stadium, excitement is building - and it’s just been dialled up another level. 

Award-winning hip hop legend King Kapisi MNZM has been announced as the official halftime performer, bringing his powerful Pasifika voice and high-energy stage presence to centre field on Saturday 6 September. 

The resurgence of Adult Colouring in books

In recent years, adult colouring books have exploded in popularity, and it's not hard to see why. These beautifully illustrated books offer a creative outlet that's both soothing and stimulating. But beyond their entertainment value, colouring books have some surprising benefits that can positively impact both mental and emotional well-being.

Gem & Bones on tour: Visit to Thames

Gem (My Border Terrier) and I recently took a two-week tour of the Coromandel and Rotorua. We stayed the first week in Thames (New Zealand) at my friends Chris and Shirley’s home. The following article is provided to give people who have not yet visited the Thames a small overview of what to expect when they do. Our hosts spoiled Gem and I, and we are so grateful for their support over the week we were there..

United Fresh Winter 2025 Trend Report

Emerging Global Trends in Fresh Produce: Insights for Aotearoa

As New Zealand settles into the colder months, global insights reveal emerging patterns that are likely to influence what Kiwi shop for, cook with, and think about fresh produce. Here are five key trends to watch for in the second half of 2025.

Gem and Bones on tour: Coromandel town & Whitianga (Sunday tiki tour)

Last Sunday, Gem and I travelled up the west coast of the Coromandel Peninsula to the stunning little settlement of Coromandel town..

The drive from Thames to Coromandel took about an hour, but was very picturesque. The road up was a bit dodgy (skinny) with loads of vehicles towing large caravans or Boats along the way. I was happy Roxanne (The Caravan) was resting back in Thames for this trip.

Gem & Bones on Tour: Waikanae River Mouth Freedom Camping Area

Imagine waking up to the soothing sound of a river flowing gently into the sea, the air fresh with a salty breeze, and a symphony of birds to serenade the morning. This idyllic scene isn't a far-off dream but a reality at the Waikanae River Mouth Freedom Camping Area. In this blog post, we'll guide you through everything you need to know about this idyllic camping spot, how to adhere to the rules and set your self up for a wonderful (but brief stay).

Blues and BBQ festival fires up: Early bird passes sell out, fan favourites 19-Twenty returns with new album & NZ tour

Festival headliner trio 19-Twenty will perform Saturday night.

The New Zealand Blues & BBQ Festival is already making noise, with early bird two-day passes selling out before the deadline, proving there’s a hearty appetite for this epic three-day celebration of incredible blues music and mouthwatering food, returning to Rotorua this 28-30 November.

Wendy’s + One NZ Warriors Feed the Faith – at least till August 10

Iconic hamburger brand, Wendy’s is gearing up to fuel the passion of fans, followers, and friends of the One New Zealand Warriors with the unveiling of its limited edition Feed the Faith menu. Available now at all Wendy’s NZ restaurants until 10 August, the Feed the Faith Sweet & Smoky BBQ range is set to be the ultimate pre- and post-game ritual that Warriors fans will remember long after the official whistle blows. 

Cutting-edge art from Kaitaia to Invercargill: Finalists revealed for National Contemporary Art Award

“It’s astounding this has happened for a third time in a row. Hundreds of entries have poured in from Aotearoa New Zealand artists at all stages of their careers, exceeding all our expectations. This reflects the vibrancy of the nation’s art scene and the essential role art plays in our society, as well as the importance of our philanthropic partners who enable us to offer such generous prizes.”

"Gem and Bones: Tour of New Zealand" – Getting Ready

Embarking on a unique voyage as we attempt to narrate what we hope will be the most captivating road trip for Gem, my spirited Border Terrier, and Bones, aka Tony Cutting (me), her devoted human companion.

This is not your ordinary tourist tandem but a dynamic team with a quest to rhapsodise (speak or write about with great enthusiasm and delight) the lesser-known corners of New Zealand.