Drink coffee to accelerate fat-burning before exercise
Christchurch - Great news for coffee-loving New Zealanders who enjoy exercising.
A new study from the University of Granada in Spain has found drinking coffee half an hour before aerobic exercise significantly increases the rate of fat-burning.
The Granada researchers also found that if the exercise is performed in the afternoon, the effects of the caffeine are more marked than in the morning.
ExerciseNZ chief executive Richard Beddie says the results of the Spanish study is fantastic news for Kiwis.
“With one of New Zealand’s favourite drinks, exercise can be more effective. NZ is ranked the 13th highest consumer of coffee in the world: higher than the USA and Australia. Kiwis drink on average 2.5 cups of coffee a week.
“While there are small additional benefits for undertaking exercise in the afternoon, the key benefits are that coffee and exercise aids in fat burning.
“Weight loss and weight management is one of the most popular goals listed of those that exercise regularly and given that coffee is the #1 hot drink, it is just superb news for active Kiwis.
“The other good news is it appears the key benefit comes from caffeine, which is also present in many black teas.
“The key thing to remember is that coffee promotes in fat burning, but only when added together with exercise.
“People thinking of taking up a new exercise regime should ensure they get safe and effective advice by ensuing the person giving their exercise advice is registered through the NZ Register of Exercise Professionals,” Beddie says.
For further information contact Make Lemonade NZ editor-in-chief Kip Brook on 0275 030188
Lisa was born in Auckland at the start of the 1970s, living in a small campsite community on the North Shore called Browns Bay. She spent a significant part of her life with her grandparents, often hanging out at the beaches. Lisa has many happy memories from those days at Browns Bay beach, where fish were plentiful on the point and the ocean was rich in seaweed. She played in the water for hours, going home totally “sun-kissed.” “An adorable time to grow up,” Lisa tells me.
Lisa enjoyed many sports; she was a keen tennis player and netballer, playing in the top teams for her age right up until the family moved to Wellington. Lisa was fifteen years old, which unfortunately marked the end of her sporting career. Local teams were well established in Wellington, and her attention was drawn elsewhere.