Bacon and Egg Lunch Muffins - Diabetes Clinic
Coming up to the weekend here is a quick and easy breakfast, brunch or lunch dish to make for friends and family. Try adding extras such as spinach, tomato fresh herbs and top with grated cheese.
Bacon and Egg Lunch Muffins
Ingredients
12 slices of streaky bacon
12 free range eggs
Sea salt and ground black pepper
Preheat your oven to 180 degrees Celcius. Grease a 12 cup muffin tin with butter or olive oil. Line each cup with a slice of bacon and place in the oven for 15 minutes.
Remove from the oven and push the bacon back against the sides of the tin and drop a whole egg into each hole. Season with salt and pepper and bake for 10 minutes for a soft yolk or up to 15 minutes or until cooked to your liking.
Enjoy.
Recipe kindly provided by Julie Buckley (Nutritional Coach/Chef, Diabetes Clinic)
About the Diabetes Clinic
The Diabetes Clinic is a New Zealand on-linesolution to help people prevent or reverse pre-diabetes and type 2 diabetes using a natural approach. The solution will be live from 18 April 2019. For more information on the Diabetes Clinic visit www.diabetesclinic.co.nz or follow on their popular Facebook at https://www.facebook.com/diabetesclinicnz/ (futher recipes, health tips and a current promotional offer for people looking to use these services).
Lisa was born in Auckland at the start of the 1970s, living in a small campsite community on the North Shore called Browns Bay. She spent a significant part of her life with her grandparents, often hanging out at the beaches. Lisa has many happy memories from those days at Browns Bay beach, where fish were plentiful on the point and the ocean was rich in seaweed. She played in the water for hours, going home totally “sun-kissed.” “An adorable time to grow up,” Lisa tells me.
Lisa enjoyed many sports; she was a keen tennis player and netballer, playing in the top teams for her age right up until the family moved to Wellington. Lisa was fifteen years old, which unfortunately marked the end of her sporting career. Local teams were well established in Wellington, and her attention was drawn elsewhere.