The resurgence of Adult Colouring in books
In recent years, adult colouring books have exploded in popularity, and it's not hard to see why. These beautifully illustrated books offer a creative outlet that's both soothing and stimulating. But beyond their entertainment value, colouring books have some surprising benefits that can positively impact both mental and emotional well-being.
Stress Relief and Anxiety Reduction
Colouring can be a meditative activity that calms the mind and reduces stress. The repetitive motion of colouring can be hypnotic, helping to quiet the mind and promote relaxation. This can be especially beneficial for people dealing with anxiety. By focusing on the colours and patterns, individuals can distract themselves from worries and concerns, providing a much-needed break from the stresses of everyday life.
Improved Focus and Concentration
In today's world of constant distractions, colouring books can help improve focus and concentration. The act of colouring requires attention to detail and staying within lines, which can help train the brain to stay focused. This can be particularly helpful for individuals with ADHD or those looking to improve their productivity.
I certainly use my colouring in books to help keep my mind sharp and calm my terrible monkey brain when it happens.
Creative Expression and Self-Care
Colouring books offer a unique outlet for creative expression, allowing individuals to explore their artistic side without the pressure of creating a masterpiece. This can be incredibly liberating, especially for those who don't consider themselves "artistic." By embracing colouring as a form of self-care, individuals can tap into their creativity and enjoy the process without worrying about the end result.
I use colouring in books to practice my shading techniques, colour matching (I am colour blind) and provide inspiration for ideas on any other artwork I might be looking to create.
Therapeutic Benefits
Colouring has been used therapeutically for years, particularly in settings like hospitals and rehabilitation centres. The activity can help individuals with cognitive impairments, dementia, or other conditions that affect fine motor skills and hand-eye coordination. The sense of accomplishment that comes from completing a colouring page can also boost self-esteem and confidence.
Community Building
Colouring books have also become a way for people to connect with others who share similar interests. Online communities and social media groups dedicated to colouring have sprung up, providing a space for individuals to share their work, get feedback, and inspire others. Local colouring groups and classes have also become popular, offering a chance for people to meet in person and bond over their love of colouring.
Have fun and hold a colouring book evening with friends. Who says it cant be a social occasion.
Summary
Adult colouring books offer a wide range of benefits that extend far beyond simple entertainment. From stress relief and improved focus to creative expression and community building, these books have become a staple in many people's self-care routines. Whether you're looking to unwind after a long day or tap into your creative side, colouring books are definitely worth exploring. So grab some coloured pencils, find a quiet spot, and get ready to unleash your inner artist!
Hope you enjoy colouring in the mandela we have supplied to you above.
Happy Colouring
Tony Cutting
for Aotearoa Today
If you like my articles, please feel free to buy me a coffee here https://buymeacoffee.com/tonycutting
Lisa was born in Auckland at the start of the 1970s, living in a small campsite community on the North Shore called Browns Bay. She spent a significant part of her life with her grandparents, often hanging out at the beaches. Lisa has many happy memories from those days at Browns Bay beach, where fish were plentiful on the point and the ocean was rich in seaweed. She played in the water for hours, going home totally “sun-kissed.” “An adorable time to grow up,” Lisa tells me.
Lisa enjoyed many sports; she was a keen tennis player and netballer, playing in the top teams for her age right up until the family moved to Wellington. Lisa was fifteen years old, which unfortunately marked the end of her sporting career. Local teams were well established in Wellington, and her attention was drawn elsewhere.